...the media have taken to calling them \"brain berries\" and \"youth berries\" and they certainly deserve the good press. Just one serving of blueberries provides as many antioxidants as five servings of carrots, apples, broccoli, or squash.\"

- Superfoods

 

Recipes: Coffee Shop Blueberry Corn Muffins

1 1/4 cups corn meal
1 cup unsifted flour
1/4 cup sugar
1 teaspoon soda
1/2 teaspoon salt
1/4 cup packed brown sugar
1 egg
1 cup buttermilk
3/4 cup canola oil
1 1/2 cups Wyman's Fresh Frozen Wild Blueberries.

Preheat oven to 435 degrees F.

In a bowl, stir together corn meal, flour, sugar, soda, salt and brown sugar. In a second bowl, whisk egg with buttermilk and oil. Add liquid to dry ingredients all at once, stirring until blended. Fold in blueberries. Spoon into well-greased muffin pans, filling about 3/4 of the way full.

Bake for 20 minutes or until a golden brown.

Jasper Wyman & Son is the leading US grower, packer, and marketer
of wild blueberries and berry fruits flash-frozen, canned, and in juices.